Step Up #3 - A deep dive into ‘Wellness’ and what it really means

  • 27 Oct 2019
  • 9:00 AM - 3:00 PM
  • Tabcorp, 179 Turbot Street Brisbane
  • 14


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A deep dive into ‘Wellness’ and what it really means

Join us for this Sunday event and enjoy - Special Offer 50% off a second ticket when you bring along a friend or family member

Wellness can mean different things to different people and we ultimately need to find out what works best for us as individuals. True wellness incorporates all aspects of the physical, mental, emotional and spiritual and it’s important to know how we can incorporate this into all aspects of life – work, family, self and social. The WIT Wellness event will cover some of the themes below and include practical session and tools that you can take home and apply.

Bring a cushion and perhaps a wrap or towel to keep warm during moments of stillness and prepare to feel empowered, supported and centered as you embark on your wellness journey.

  • Defining ‘wellness’ as a way of being
  • The ‘5 pillars of health’
  • Nutrition
  • Positivity during adversity
  • Understand the importance of emotional wellness
  • Deepen your connection to self through embodiment activities
  • Move out of the mind and into the body with breath work, meditation and easy movement
  • Learn the value of stillness and self-nourishment
  • Exploring self-care for wellbeing
Our Facilitators:

Carol Russell - "A deep dive into wellness - it's not what you think"

Carol's holistic and intuitive approach to wellness takes into consideration all aspects of human health. Mental, emotional, physical and spiritual.

 Through mentoring, women’s circles, retreats and corporate programs Carol's vision is to support people to dive deep into the parts of themselves that may be preventing them from fully tapping into their limitless potential. 

Janelle Ware - "The 5 pillars of health" as seen through my experiences as a woman, athlete, trainer, business owner, mother of three daughters, and going through a cancer journey

What I want to share with you is the tools I used and what I have learnt from all these life experiences and how you can incorporate some of these things into your life creating a place of gratitude & balance . My story could be your story , it’s real , raw , informative & hopefully entertaining !!! 

Georgia Rhodes - Self care – it’s not what you think" (and how it can lower your stress levels and support your wellbeing)”

A passionate advocate of self-care forming the foundation to wellbeing, Georgia takes a refreshingly simple, yet highly nourishing and effective approach to movement, stillness, mindset and nutrition. Her unique classes, rest experiences, coaching, mentoring, women’s circles, retreats and online spaces all share her simple, gentle, slow and nourishing ethos.

Morning tea and lunch will be provided

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